Tag Archives: health

On Keeping track of myself and whatnot.

I am trying to teach myself to use technology, my smart phone and whatnot to keep better track of myself and I am learning some interesting things.

We know I am pro selfie. Take them, post them, talk about how hot you are.

Another thing I love about selfies is that they help me keep track of my face. Sometimes I feel like I am face blind to myself. Not that I literally forget what I look like but I get so wrapped up in everything else in life, I forget to look at my face.

My face today;

blowface

 

I took that after running around doing things and finally getting a second to sit down and sip my coffee and try to stop grinding my teeth.

A couple of months ago my Partner decided he was done hearing about/looking at my janky ass old phone. It was dying a slow terrible rage inducing death. So now I have a modern (as in is not 4 years old) phone that does a lot of things. One of the things it does is has multiple alarms and calenders, AND my favorite thing I’ve been using an app called Nexercise.

I’ve tried a few other exercise tracking apps and found them to be heavy on the weightloss and bullshit and we know I’m not into that.

It is not perfect but what I do like is that I can get points for rewards AND keep track of what I want to keep track of without messages telling me to lose weight or anything.

I’m also keeping track of my periods and how my skin looks.

What I’m finding out is that I am doing better than I thought I was.

What I mean by that is I have in the past year or so felt like I have not been good at taking care of my health and being a human. Not exercising enough, not eating well enough not being good enough at taking care of my body as it changes.

After a few months of consciously keeping track of myself this way I realized that holy shit, i am doing the thing.

I am doing Intuitive Eating as best I can. I eat when I’m hungry. If I can afford it I eat as I please. My digestive issues are way fewer and more far between, A while back I was feeling like I could not do intuitive eating “right”. I felt like i was failing at it really hard and the whole idea was stressing me out.

I spent some time re-reading about intuitive eating and reminding myself that while no the signals my body sends aren’t always the ones I expect but that I should listen.

It is working. I am pretty good at reading the signs that I need to eat, I’m realizing what foods I can and can’t tolerate and if I can’t tolerate them how much I can have before I feel like I’m going to poop my pants or be constipated.

I have regular good poops.

I exercise all together a lot. I average between 35-45 minutes a day all told. Not more than my body can handle but what feels like just enough to maintain my weight, feel good and shit.

I take my vitamins.

I got a water bottle that helps me track how much water I take in because too much and my kidneys hurt.

I am trying to work with myself on health problems that are lingering and that I’ve had for years and that I have a bad habit of exacerbating because of things like stress and whatnot.

I want to attribute my newfound dedication to preserving myself to the fact that I am racing toward 40 and I just cannot bull my way through health problems.

I still get frustrated when my knees hurt or my back starts knotting up so much I can’t sleep but it is getting easier for me to track the causes and ways I deal.

I really encourage those who also have some issues taking care of their health in a kind way, to try some of this stuff out. For me the real key was finding ways to aid in my care without it turning into disordered behaviors.

For those with serious disordered histories or other mental illnesses that can impact this sort of thing, it can be a fine line between things are okay and everything is terrible so proceed with caution. Try one thing at a time.

This whole process of relearning and learning new ways of caring for myself. I want to nurture myself to 40.

I want to arrive at 40 feeling myself and feeling enough confidence in my own ability to work myself out, that I don’t know.

I’m not saying I want to be better than whatever age or anythign like that but I want to make it to 40 with some things worked out. I want to strut into 40.

For so many years I thought 40 wasn’t going to be really attainable.

Now I’m so close, I’m fucking alive. I survived so much I’m ready.

I want my silver hairs, I want my little Crow’s feet, I want my 40 year old ass, I want all those years under my belt so I can rev up to 50.

Now what else?

OH I am wearing my favorite 5$ dress ever. I call it my Grandma’s Couch sundress and it is gaudier and more awesome up close. See it below.

dress

 

LOOK at the print.

This dress is about two sizes too big and I wear it with an equally violently pink cami underneath and I feel adorable. It is loose and comfy. Probably the best cheap dress I’ve ever purchased.

Let this be your daily reminder that it is really fucking awesome to feel good in your clothes.

Homo Out

OH wait PS.

I am still working out my commenting. I do not like the onboard comment system so I may move to disquis.

Stay tuned.